Saucy Mama Dijon Mustard Roasted Cauliflower

Why eat cauliflower?  Let me list the ways…

Saucy Mama Dijon Mustard Roasted Cauliflower

  • 1 teaspoon olive oil
  • 2 cups red onion, thinly sliced
  • 1/4 teaspoon salt
  • 2 tablespoons dijon mustard
  • 1 tablespoon lemon juice
  • 1 tablespoon maple syrup
  • 1/2 tablespoon olive oil
  • 1/3 teaspoon salt
  • 1 head cauliflower, cut into florets
  • 1/4 cup fresh cilantro, garnish

In a medium saucepan, saute onions in 1 teaspoon olive oil on medium heat.  Turn heat to low, add salt and sweat onions for 15-20 minutes.

In a large sealable plastic bag, add mustard, lemon juice, maple syrup, olive oil, salt and cauliflower.  Seal bag and mix cauliflower around until fully coated with mustard mixture.

Place cauliflower on a baking sheet in a single layer.  Roast in a preheated 400º oven 15-20 minutes or until cauliflower begins to brown on the edges.

Mix cauliflower and onions together in a serving dish, top with cilantro.  Serve warm or at room temperature.

Makes 6 servings.

Calories 56, Total Fat 2.2g, Cholesterol 0mg, Sodium 299mg, Total Carbohydrates 8.7g, Dietary Fiber 2g, Sugars 4.8g, Protein 1.5g, Vitamin C 41%, Calcium 2%, Iron 2%.  High in manganese, potassium, Vitamin B6.

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