Why eat cauliflower? Let me list the ways…
Saucy Mama Dijon Mustard Roasted Cauliflower
- 1 teaspoon olive oil
- 2 cups red onion, thinly sliced
- 1/4 teaspoon salt
- 2 tablespoons dijon mustard
- 1 tablespoon lemon juice
- 1 tablespoon maple syrup
- 1/2 tablespoon olive oil
- 1/3 teaspoon salt
- 1 head cauliflower, cut into florets
- 1/4 cup fresh cilantro, garnish
In a medium saucepan, saute onions in 1 teaspoon olive oil on medium heat. Turn heat to low, add salt and sweat onions for 15-20 minutes.
In a large sealable plastic bag, add mustard, lemon juice, maple syrup, olive oil, salt and cauliflower. Seal bag and mix cauliflower around until fully coated with mustard mixture.
Place cauliflower on a baking sheet in a single layer. Roast in a preheated 400º oven 15-20 minutes or until cauliflower begins to brown on the edges.
Mix cauliflower and onions together in a serving dish, top with cilantro. Serve warm or at room temperature.
Makes 6 servings.
Calories 56, Total Fat 2.2g, Cholesterol 0mg, Sodium 299mg, Total Carbohydrates 8.7g, Dietary Fiber 2g, Sugars 4.8g, Protein 1.5g, Vitamin C 41%, Calcium 2%, Iron 2%. High in manganese, potassium, Vitamin B6.
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